A small excerpt from my upcoming book Secrets of Drunken Boxing Volume Three: Internal Alchemy & Tumbling Immortals. Should be published this year 2016!
Iron Training Methods 鐵法
Iron Body, Golden Bell Armour, Iron Vest, Iron Shirt, Cotton Belly, All different names of different methods all aiming at the same results: Not getting injured when struck in the torso. On the other side of the fence we have the Iron Palm, Iron Fist, Cotton Palm, Red Sand Palm and so on methods, meant to cause massive damage from strikes. I find myself referring to these methods often when I am teaching or writing about other subjects and simply glossing over what they are and how to train them so I thought it might be time to take a look directly at them and what they are.
To discuss this type of thing properly we have to…
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